Grilled Chicken and Crispy Brussels Sprouts Salad

This post is sponsored by Tyson®.  This perfectly balanced Grilled Chicken and Crispy Brussels Sprouts Harvest Salad is bursting with flavor and packed with protein, veggies and anti-oxidant-rich super-foods.  It's a one bowl, one meal salad!

Crispy Brussels Sprouts and Grilled Chicken Harvest Salad | | #ad @Tyson @

I'm one of those people that like to mix up lots of ingredients to get a range of flavors and textures in a dish.  There's got to be a little salty, a little sweet, some crunch, and a little bit of zing.

It's like an art really.  That one perfect bite.

I had an idea to make a big bowl full of some of my favorite ingredients, kind of like a chopped salad, that would deliver everything I desire in my perfect bite.

I'm happy to say that, with the help of Wish-Bone® Italian Dressing and Tyson® Grilled & Ready® Chicken, this big, gorgeous salad bowl totally delivers that perfect bite that I love so dearly.  It's a mash-up of so many flavors that come together in one family-sized, beautiful bowl.

Grilled Chicken & Crispy Brussels Sprouts Harvest Salad | the #ad

I am always looking for ways to make my salads as big, bold, and chock-full of good-for-me foods as I can. Making a main dish salad for dinner is a great way for me to save time in the kitchen on busy weeknights, however in order to serve a main dish salad to my man, it has to be hearty, satisfying, and packed with protein.

That's where the Tyson® Grilled & Ready® Chicken comes in.  It's a simple and convenient way to add delicious and healthy protein to our meals and the perfect way to make my salad husband-worthy.  The chicken is fully cooked and can easily be heated added to the salad or any number of other main dish meals.

I made a quick trip to Walmart to pick up the Tyson® Grilled & Ready® Chicken and my fave Wish-Bone® Italian Dressing and I was well on my way to my perfect bite.

Grilled Chicken & Crispy Brussels Sprouts Harvest Salad | the #ad

I used Wish-Bone® Italian Dressing to give my salad the perfect robust, full-flavored zing that I love.  I also tossed by brussels sprouts leaves in the dressing to give them an extra zesty boost before I popped them in the oven to get nice and roasty.

Yup, I said brussels sprouts leaves.  No plain old greens in this salad.

This recipe uses brussels sprouts leaves that are cooked until the edges are browned and crisp.  They make this salad extra special.  Crispy brussels sprouts forever.

Grilled Chicken & Crispy Brussels Sprouts Harvest Salad | the #ad

I got the salty from some crumbly feta, some crunch from chopped pecans, and a bit of sweet from diced apples and dried cranberries.  A little red onion thrown into the mix paired just right with the other flavors I had going on.  I finished it all with a drizzle of the Wish-Bone® Italian Dressing.

I tell you, I could not stop eating bite after glorious bite.  Everything came together in perfect harmony and I couldn't have been happier!

Grilled Chicken & Crispy Brussels Sprouts Harvest Salad | the #ad

This salad really turned out to be everything I hoped that it would be.  It was an easy and delicious meal solution in a single bowl that met all of my needs – time, taste and nutrition.

What would you put into your one bowl meal to make your perfect bite?  Not sure?  Try this salad or head over to check out more one bowl meal inspiration from my friends at Wish-Bone® and Tyson®.  You won't be disappointed!

Grilled Chicken Crispy Brussels Sprouts Harvest Salad

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Prep time: 20 min
Cook time: 10 min
Yield: 4 servings

  • 1 lb brussels sprouts
  • 4 Tbsp Wish-Bone® Italian Dressing, split
  • 12 oz. Tyson® Grilled & Ready Fully Cooked Chicken Breast Strips, prepared according to package directions and cut into cubes
  • 1/2 cup cubed apple
  • 1/2 cup thinly sliced red onion
  • 1/2 cup cubed feta cheese
  • 1/4 cup chopped pecans
  • 1/4 cup dried cranberries

  1. Preheat oven to 375 degrees.  Trim the brussels sprouts and separate the leaves, discarding the tough outer leaves and small leaves from the center.  Toss the brussels sprouts leaves with 2 Tbsps of the Wish-Bone® Italian Dressing.  Roast in the oven for 10-12 minutes or until the edges are brown and crispy.
  2. Arrange the brussels sprouts leaves and remaining ingredients in a large bowl.  Drizzle with the remaining 2 Tbsps of Wish-Bone® Italian Dressing.  Serve immediately.

  • The pecans can be toasted for an even fuller flavor.

Sponsored post written by me on behalf of Tyson Foods, Inc. and Pinnacle Foods Group LLC. All opinions are entirely my own.